Nowhere to Go

I try to ignore my spouse when he comes looking for a fight. He’s craving chaos, so he provokes me by picking on the kids. I intervene, de-escalate, and tell the kids in his presence: it’s not about you; pray, forgive, and move on. I’m wriggling out of my spouse’s...

Communication

Communication was non-existent because I was too emotional, overreacted, and stopped listening to my spouse—verbal abuse, shame and blame, and lying added fuel to the fire. I am civil when we talk about the kids or say hi & bye. But to get healthy and move on, I...