Communication

Communication was non-existent because I was too emotional, overreacted, and stopped listening to my spouse—verbal abuse, shame and blame, and lying added fuel to the fire. I am civil when we talk about the kids or say hi & bye. But to get healthy and move on, I...

Getting Started

Moving forward means taking action. Letting go is an act in itself. I don’t have the time nor energy to come home from work, cook, tend to the kids, deal with the chaos, and drive across town to attend meetings. But honestly, even if I did have the time, I don’t want...